They are glorious, golden and go down is a river of syrup.
Ohhhhhhh the gainz
Pancakes are awesome and sometimes you just need to crush some
Today marks 8 days out from my show and let’s just say my test carb feeding was boss.
Went something like this
2 Thomas Cinnamon Raisin Swirl Bagels w/ cream cheese
3 Cracker Barrel Pancakes (if you don’t have a cracker barrel near you, let me take you out sometime to enjoy Arkansas the right way)
3 strips of turkey bacon and 2 eggs
50g pure pro
Half of a Marketside 12″ pepperoni pizza
Double dipped Peanuts 15 pieces
Special K cookies and cream pastry crisps ( they were OH so special)
and some ice cream with a cone
So yeah, 350g of carbs, just under a 100g of fat (oh poop) and 155g of protein (which was right on the money)
- Barbell curls
- French Press
- DB lateral raises
- Cable flies
- Cable push downs
- Cable curls
- Pull ups
- Hammer curls
- Incline push ups
Freaking awesome day. Got to work on a few guys poses today and got to practice quite a bit myself.
This is something that should not be looked over by anyone imo. Learning how the muscles look from different angles and directions is an awesome trait to hold. Because you will be always ready to show your physique in the best light or carry your bodies fame in the manor that make you look the best.
Practice, practice, practice. Don’t ever take the way you present your body for granted.
And after all that practice, go eat some pancakes and enjoy all the magic that is within.