Water, water, err where
Drinking 2 gallons of water right now and let’s just say when you hydrate this much you are in el bano a lot.
I’m water loading this week to
a. stay hydrated through these final workouts
b. get used to that much water (less chance of having a bloat gut going into next week)
c. helps deal with any hungry I might have (none to this point)
I will drink 2 gallons all the way until Wednesday of next week where I will drop it back to a gallon.
Training
Today was pull day, which is pretty much a back day
Pull ups 5 x10
One arm dumbbell row 80 lbs 3 x10
Hammer Strength High Row 275lbs 3 x 10
Dumbbell pull overs 65lbs 3 x 10
Facepulls 130lbs 3 x 12
Seated preacher curls 90lbs 3 x 12
Diet
Macros
222 g of Protein
108 g of Carbs
38 g of Fat
22 g of Fiber
Today was good over all. Had a few tired moments here and there but nothing like last year. Everything is going much smoother.
Set up my posing practice with a local coach, just to critique things I could be doing better. That will be good times come Thursday.
Now for 2 back to back depletion days of getting even lower than my 100g of carbs from today.
Wish me luck and enjoy your day!
Blackout Trainer 