The hardest part about anything is always, “where in the heck do I start.” Putting together a swing set, piecing together a puzzle, and most importantly (to us) working out.
Starting a workout routine doesn’t need to be complicated. You don’t need to have everything figured out. What you NEED is to START.
Without actually starting your workout, you will never take that first step towards your goal. You will always be stuck in the “I could look like that if I…” phase.
But if you STARTED, you could carve out shoulders the size of Dwight Howard’s or master a killer squat that would make Andy Bolton run and hide. But, that is only IF you start.
I know going to the gym is intimidating because I’ve been the little guy that can’t bench the barbell, I get that. But, there are so many resources online. No one has any excuse for not having a place to start.
My two favorite programs for beginners are:
NOTE: I like the programs, not always the form taught in these programs.
and
YAYOG (you are your own gym)
These 2 leave you with no excuse not to workout. Go to a gym 5/3/1. If u haz no gym, YAYOG!
Come at me with your excuses now ( I’m not accepting “my dog ate my workout” at this time)
Blackout Trainer 