Today started early for me… weighted in @ 154.5 again
5:00 BCAA taken after waking up
6:50 200 mg of Caffeine taken
8:00 1/2 gallon of water done
12:30 1 1/2 hours of mowing
1:30 1 gallon finished
2:30 Quest bar eaten
2:40 Pre- workout taken (C4 today)
2:50 workout-
- Back Squats- 4 sets
- Leg press- 3 sets
- Leg Extensions- 3 sets
- Standing Leg Curls- 3 sets per leg
- Ab circuit done 3 times- Plate oblique, Decline Crunch, Bar Twist, Hanging Knee Raises, Bent Arm Dumbbell Pull Over
- Walking- 10:00 (max incline)
- Weighted Calf raises- 4 sets
5:00 Tanning- 12 minutes
5:30 11 oz of chicken and 1 1/2 cups of broccoli w/ one slice of cheese, Multi taken with this meal
6:00 1 1/2 gallons done
8:00 6 turkey sausages, 6 mini rice cakes and 2 quest bars (I had one more than normal)
10:50 2 gallons done
Starting to come along
VEINS that is all…
Not really, today was rough as far as length and being out in the sun depleted. Things picked up when I got back in the gym and my squat was feeling pretty good. Not as strong as I would have like, as I only got up to 225 today, but it was acceptable and I’m leaning up more each day so I could care less at this point.
Next week is going to be sick and I hope some of you folks around the Louisville area will come hang out.
See you in the Darkness
Blackout Trainer 